Tips for a goodnight's sleep

I tried all the following tips and they work more or less,so you could say their scientifically tested.

The old warm glass of milk doesn't work nowadays,it' just gonna make you wake up to go an take a piss.

1.An option would be to drink until you pass out,but waking up will be a problem.

2.Running towards a wall ram style is sure gonna make you sleep a while.And you're also gonna win a free turban.

3.Watch religious channels in bed,that's sure gonna make you sleep.Did you know that Christian Rock existed?It's lamer than Rick Roll.

4.Tell your grandpa or somebody to tell you how it was at war,or how thir life was when they were young.

5.Close the computer,the TV,the monitor because even though you can't see the light during the day,at night it can disturb you while sleeping even if you don't realize that.

6.Take a long hot bath before going to sleep when you're really tired.Remember toasters don't heat the water.

7.Sleep in your bed.